don't miss out this great opportunity to try something new, add another class to your weekly training, or tell a friend who's been looking to join. reserve now...
Our goal is to offer classes that allow you the opportunity to stretch body, mind and spirit to your fullest potential. Our professionally-trained instructors tailor sessions around individual class needs, so whatever your age or ability there's a class for you.
Zumba Fitness
Working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience UNTIL NOW! Zumba is a dance fitness workout that anyone can do. It is not just a workout for the body, but also the mind and spirit. Non stop 60 minutes Zumba... We incorporate a variety of dance styles: salsa, merengue, cumbia, cha cha, reggaeton, hip hop, belly dancing, etc. The movements are easy to follow and easily adaptable for your fitness level. No dance background is required. ANYONE can Zumba!
Level:
BEG-1
Age Group:
Adult Only
Monthly Fee:
RM 80
Class Duration:
ALL weeks (60 minutes per class)
Requirements:
No experience necessary.
Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Level:
BEG-1
Age Group:
Adult Only
Monthly Fee:
RM 100
Class Duration:
ALL weeks (60 minutes per class)
Requirements:
No experience necessary.
Street Cardio
This class is structured to provide the best of dance and fitness together in one hour of intense cardiovascular workout, in addition to teaching students basic Hip Hop movements and technique. The class uses elements of cardio and dance technique skillfully combined by our talented faculty to maximize calorie burn, increase strength and flexibility and challenge your fitness level, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training. This class is designed to make you sweat.
Level:
BEG-1
Age Group:
Adult Only
Monthly Fee:
RM 80
Class Duration:
ALL weeks (60 minutes per class)
Requirements:
No experience necessary.
Hatha Yoga
Instructions by Josephine Wong. Feeling tired and stressed out from the hustle bustle of life? Hatha Yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. Yoga postures, known as "Asanas", are based on an ancient system which is still widely practiced today.
Asanas work by stretching, contracting and relaxing muscles while focusing on your breathing to gain optimum results. They are a proven way to reduce stress and help cultivate a positive state of mind. While traditionally used as preparation for extended periods of deep meditation, Asanas are also a powerful way to prepare your body for any type of activity.
